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Learn tips and tricks.

Advice For BJJ Beginners: Don't Rush Things advice beginners tips white belt Jul 01, 2023

Intermittent Fasting: You Need To Try It Out! diet nutrition Jun 23, 2023

Stop, Take A Breath - And Appreciate How Far You've Come advice mindset Jun 04, 2023

"I Can Only Train 2 Days Per Week... Is It Even Worth It?" advice improvement tips May 26, 2023

WNO: Rafael Lovato Jr. Taps Out Elder Cruz competition rafael lovato jr. tournament wno May 19, 2023

BJJ Advice: Don't Stop If Your First Move Fails advice tips May 14, 2023

4 Steps To Staying Injury-Free In Jiu-Jitsu advice injury training Apr 29, 2023

Goals: Key For Continuous Progress In Jiu-Jitsu advice goals improvement mindset Apr 19, 2023

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"The artist who posseses timeless jiu-jitsu has something that will transcend time."

Rafael Lovato Jr.