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#TechniqueTuesday - Mounted Cross Choke

Jun 01, 2021

Owning the mount is the first key.

  • The #1 goal of the mount is to keep them pinned for as long as possible.
  • Violent Hugging: One of your arms will always be crossfacing your opponent at all times. Avoid having your head directly over their head. Aim to have your head outside their shoulders.
  • Feet in, knees out: Aim to have your toes touching and your knees spread wide. Proper leg position makes your body heavy and directly connects you to their hips.

Don't rush the grips

  • Take the time to adjust this grip. Take all the slack out so that your first grip is deep enough to be applying significant choking pressure.
  • Circle around his head for the second grip. Don't allow your head to pass directly over his face. 

Finishing tips

  • Anticipate the bridge at all times while working for your second grip. Be sure to be posting at 45 degrees far over their head.
  • Post and use your elbow to turn the chin to expose. Remember, we don't need to be in the collar, just gripping the fabric over the shoulder.
  • Drop your head on the same side as your second hand. Use it for base as you pull your elbows up past your ribs to get the finish.

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