One of the most overlooked keys to improvement in Jiu-Jitsu is something that doesn’t show up on a highlight reel or competition bracket.
It’s not a flashy submission or a picture-perfect sweep.

It’s the way you treat your training partners.

Because the truth is, no one gets better alone.

Jiu-Jitsu might look like an individual sport, but the reality is it’s a team effort.
Your growth is shaped by the people you train with. And how you show up for them has a direct impact on how far and how fast you grow yourself.

I’ve been blessed to train with some of the best martial artists in the world. And if there’s one thing they all have in common, it’s this: they’re amazing training partners.

So, what does that actually look like?

Show Up With Purpose

Every round is an opportunity. It doesn’t matter if you’re rolling hard or flowing – you should always bring your full presence and intention to your partner.

That means communicating before the round, adjusting intensity when needed, and keeping the goal of mutual growth front and center.

Respect The Tap, Respect The Pace

Safety always comes first. If your partner taps, you let go. Without hesitation.
That moment of trust is sacred.

And it goes beyond submissions – as you have to train with control.
You have to learn how to push each other without putting each other at risk.

Longevity in Jiu-Jitsu, in large part, comes from that level of respect.

Be A Mentor When It’s Time

If you’re a higher belt or more experienced student, you have a responsibility to guide the people around you. Especially the newcomers.

Share what you know. Help beginners feel welcome.
Teach them the etiquette, the techniques, the mindset.

Every time you do, you make the team stronger.

Train To Improve, Not To Win

You’re not there to win practice rounds. You’re there to sharpen skills, test strategies, and evolve.

Let go of the ego. Try new things. Put yourself in bad spots on purpose. Help your partner do the same.
The mat should be a space where both people leave better – win, lose, or draw.

The best training rooms I’ve ever been in were filled with people who lifted each other up.
They weren’t just skilled, but they were generous, present, and humble as well.

They made everyone around them better and that’s what allowed them to reach the highest levels.

So next time you step on the mat, ask yourself:

Am I being the kind of partner I’d want to train with?

Because if you focus on being that kind of person, round after round, day after day, you won’t just improve your Jiu-Jitsu…

You’ll improve everyone training alongside you.