Some key details to focus on while you're watching this...

• Three big ideas 
  • Focus on angle
    • Don't forget the arm triangle is a triangle at its heart. Think of where your force is coming from and it's impact on whether it will be a choke or crank.
  • Focus on the fitting process
    
    • Aim to take away as much space as possible. Look to inchworm your hand to help you get a tighter bicep connection on their neck. Use your head to comb their arm and finish ear to ear.
  • Finishing position details
    • Focus on sinking down rather than driving into them. Let your bodyweight and gravity do the work.
    • Knee-on-belly is a powerful finishing position as it prevents most escapes and facilitates transition to your next attack.

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