Budokon x Timeless Yoga: Yoga For Jiu-Jitsu
Welcome to a yoga course built specifically for grapplers — created by Rafael Lovato Jr. and Budokon founder Cameron Shayne.
This course is all about feeling better on the mats, recovering faster, becoming injury-proof, and moving with more control & precision.
Every movement, transition, and detail is there for a reason – so you can train longer, hurt less, and perform at your best on the mats.
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What if the key to getting better at Jiu-Jitsu… Wasn’t more Jiu-Jitsu?
If you’re like most grapplers, your body is constantly playing catch-up with your training.
Tight hips. Stiff back. Sore knees. Limited range of motion.
And while you keep drilling and sparring, your performance plateaus — not because of technique, but because your body can’t keep up.
This course gives you the missing piece.
In Budokon x Timeless Yoga, Rafael Lovato Jr. and Cameron Shayne show you how to:
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Activate your body pre-training with intention and precision
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Maintain mobility and balance between hard training sessions to reduce injuries
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Cool down properly to recover faster and be ready to train again
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Move with control, flexibility, and awareness — exactly where it counts for grapplers
This isn’t yoga for yogis. It’s yoga for you, the martial artist who wants to train hard today and still be rolling 20 years from now.
It’s not just a collection of stretches.
It’s a system designed to help you move, feel, and perform better – for the long haul.
Why your body feels stiff, sore, and stuck...
Only stretching when something hurts
Most grapplers treat flexibility & mobility like damage control — doing random stretches only when pain shows up. But by then, it's too late. This course gives you proactive tools to stay mobile and injury-resistant before problems begin.
You're guessing what to do
Without proper drills and a clear system, you bounce between yoga videos, rehab drills, and Instagram mobility tips – hoping something sticks. This course removes all of that guesswork by giving you step-by-step flows, with precise cues and details.
You're not consistent enough
Most routines are too long, too complex, or too disconnected from what grapplers actually need. Budokon x Timeless Yoga is designed to be short, focused, and easy to integrate into your training – so you actually stick with it.
Meet your instructors: Rafael Lovato Jr. & Cameron Shayne
Rafael is a multiple-time Brazilian Jiu-Jitsu world champion and timeless martial artist.
Cameron is the founder of Budokon — the world’s first movement system to fully blend yoga and martial arts.
Together, Rafael Lovato Jr. and Cameron Shayne bring you a unique combination of wisdom, experience, and practical tools to help you move, recover, and perform better as a grappler.
Rafael has spent his life at the highest level of combat sports, searching for ways to stay sharp, mobile, and pain-free across decades of intense training.
Cameron has spent over 30 years fusing disciplines — from Zen meditation to black belts in multiple martial arts — into one integrated method of movement mastery.
In Budokon x Timeless Yoga, they guide you through simple yet powerful yoga flows tailored specifically for grapplers, so you can move with intention, stay injury-free, and keep evolving.
This course is about unlocking your full movement potential.
And we're excited to share this journey with you on the mat.
Budokon x Timeless Yoga:
Yoga For Jiu-Jitsu
Two disciplines, one system
With Cameron's and Rafael's understanding of yoga & movement, and of martial arts – in particular BJJ – you’ll discover how fluid movement and body control can directly support your Jiu-Jitsu performance, recovery, and longevity.
Targeted for grapplers:
This isn’t generic yoga. Each flow is built to address the physical demands of grappling — tight hips, stiff backs, fatigued joints — with time-efficient routines that are easy to follow and even easier to stick with.
Long-term progress:
These flows, this course, they don't just make you feel better for a moment. They're designed to keep you training, competing, and improving for years – with less pain, fewer injuries, and more time doing what you love on the mats.
What's included:
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- Introduction
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Activation: Intro
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Activation Flow #1: Part 1
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Activation Flow #1: Part 2
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Activation Flow #1: Part 3
- Activation Flow #2: Part 1
- Activation Flow #2: Part 2
- Cooldown #1
- Cooldown #2
- Maintenance Flow #1
- Maintenance Flow #2
Get 2 hours of focused yoga for grapplers — and feel the difference every time you train!
Get the course!How does it look like?
Get a feel for the course:
$0.40 per day to move better, train longer, and stay pain-free.
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Budokon x Timeless Yoga is your practical guide to improving mobility, recovery, and longevity — created specifically for grapplers by Rafael Lovato Jr. and Cameron Shayne.
In 2 hours of structured, easy-to-follow flows, you’ll learn how to warm up with intention, maintain your body between sessions and in everyday life, and cool down properly – so you feel better today and still perform years from now.
All for just $147 – that’s about $0.40 per day over a year.
It’s a small price for a body that can keep up with your goals on the mats.
✅ One-time payment. Lifetime access.
✅ No subscriptions. No hidden fees.
✅ Free access to future updates.
If you’re serious about training longer and recovering smarter, then this is for you.
