Access Rafael Lovato Jr.'s blueprint for unstoppable progress, unshakeable mindset, and lifelong BJJ training.

What you'll get:

• (Technical) Having a vision for your game
• (Technical) There is no winning in training
• (Technical) Best practices for consistent improvement
• (Technical) The post-training questions
• (Technical) Repetition is key
• (Technical) Cross training
• (Technical) Competition-style training
• (Technical) Repetition & routine
• (Physical) The motivation
• (Physical) The approach
• (Physical) Strength training
• (Physical) Conditioning training
• (Physical) Mobility training
• (Physical) Endurance training
• (Physical) The importance of play in training
• (Physical) Listening to your body
• (Physical) Rafael's week of training
• (Physical) Best recovery practices
• (Physical) Nutrition & rest
• (Physical) Consistency
• (Mental): Developing your "why"
• (Mental): Staying positive
• (Mental): Gratitude first